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      Welcome to our Kitchen!

      Sit down, stay awhile.


      Here’s the thing: We love food. 

      No, really.

      We love food. Everything about the food industry peaks our curiosity.

      As a mother daughter duo, we’re excited to share our recipes, experiences, and generational differences, so that you too can eat and feel as good as we do. Food healed our family! Our recipes are always gluten free, with some variation of dairy free, vegan, vegetarian, paleo and everything in between. We hope to inspire you to cook our family-friendly, delicious recipes.

      We specialize in the tools that help create a nourishing vibrant life… Explore the possibilities with us!

      … We cook family recipes for one or many. We focus on wholesome seasonal farm fresh ingredients that support  all lifestyles as well as specific food preferences and allergens.

      …Private in-home consultations, kitchen make-overs, pantry set up, and menu planning. Group or private cooking classes or “Girls Night” out teaching parties for corporate or friends.

      … 21 day in-person and online Fall Resets.  Fall dates coming soon! Curious how this reset will change the course of your health? Check it out~ Fall Cleansing with Food Reset.

      Summer is here and we have tons of wonderful yummy recipes waiting for you to try!  Summer Sangria gets your party started along with our mouth watering Heirloom Tomato Nectarine Burrata or Summer Salsa! Curry Girls Summer staples are a must! What screams summer more than grilling. We love using Summer’s bounty with all the fabulous Grilled Veggies available!  Warning~ make a lot, they disappear quickly! EAT them as is or save some to make a lighter Summer Lasagna. Make Nectarine Lemon Verbena Jam to top of Waffles!

      For your next friends gathering, bring along our easy to put together Mediterranean Salad along with  Italian Chicken Tenders. Both can be made ahead and are perfect finger food for an outdoor picnic.  Cauliflower “mock” Potato Salad or our famous Cole Slaw both are great additions for summer sides.

      Dessert? Heck Yes!  Pegs is the “Queen of Treats”.  Must haves are our easy to make Seasonal Fruit Crisp or Fruit Bars made with cherries, peaches, nectarines, plums and or berries~ really using all the wonderful summer fruits available this time of year! Dairy Free No Churn Nectarine Ice Cream for a bold and refreshing treat to top over these seasonal treats! The best part about all these recipes, is you can feel good about eating them for breakfast and top them with our homemade Almond Milk Yogurt!  🙂 Ahh the freedom of Summer!!!

      Get ready for Summer Adventure! Both our  Camping Essentials + Gluten Free Europe Travel Guides are great with information for navigating your gluten free summer travels.

      We hope you’ll stay awhile and check out all the wonderful ways Meg’s and I love helping you make life delicious gluten and simply hassle FREE to enjoy life with more FUN + EASE!

      You’ll find many new and old favorite summer dishes that your tastebuds are just waiting for you to cook up! Type in the word “summer”  in the “search” to find our summer recipes.

      Cheers to Summer! May your table and life overflow with all the wonderful bounty this season has to offer!  Your body and spirit will thank you.

      With great love,

      Megs and Pegs

      Keep in Touch

      Have fun this summer! We’d love to see and hear  what you’re cooking 🙂  Please share with us on Instagram or FaceBook.

      For partnership, sponsorship, booking private cooking classes, and speaking opportunities, please email [email protected]

      Just saying hi? [email protected]

      Happy Father’s Day
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