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      Welcome to our Kitchen!

      Sit down, stay awhile.

      Here’s the thing: We love food.

      No, really.

      We love food. Everything about the food industry peaks our curiosity.

      As a mother daughter duo, we’re excited to share our recipes, experiences, and generational differences, so that you too can eat and feel as good as we do. Our recipes are always gluten free, and typically some combination of dairy free, vegan, vegetarian, paleo and everything in between. We hope to inspire you to cook our family-friendly, delicious recipes.

      We specialize in
      … Gluten free family recipes with a focus on wholesome ingredients; here, every food preference and allergy is covered so the whole family can feel healthy, happy and vibrant around the kitchen table!
      … 21 day in-person and online “Cleansing with Food” workshops.
      … Weekly meal planning and grocery lists via our Patreon page. Coming soon!

      Spring has Sprung and so has mud season, spring colds and pollen. Stay healthy and feel your best all year with Cold and Flu Prevention Tips and Remedies. Also included are tips and remedies IF you do get sick.

      You’ll find many new and old favorite spring dishes waiting for you to cook up! Type in the word spring in the recipe search.

      Here’s to your delicious spring! May your plates overflow with all things colorful and green~ smoothies, sprouts, leafy greens, and so much more. Your body will thank you.

      With great love,

      Megs and Pegs

      Keep in Touch

      For partnership, sponsorship, booking private cooking classes, and speaking opportunities, please email [email protected]

      Just saying hi? [email protected]

      Happy Father’s Day
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      Greens and Fennel
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