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      Snacks

      Cherry Garcia Smoothie

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      Cherry Garcia Smoothie 1 Cup pitted cherries, fresh or frozen 2-3 dates, pitted ¼ C coconut cream (We used the cream from canned coconut milk.…

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      Apricot Bites

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      Farm Fresh Apricot Bites Perfect for a quick and oh so tasty appetizer! Serves 6 or more! Ingredients: 6 apricots washed and halved (use more…

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      Acai Bowl

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      Acai Smoothie Bowl Ingredients: 1 packet acai, frozen 1/2 cup blueberries, frozen 1/2 cup cherries, frozen 1/3 cup coconut water 1/4 cup coconut cream +…

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      Blueberry Muffins

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        Blueberry Muffins Makes 8 muffins Ingredients: 1/3  Cup coconut oil 1/3 C Brown or Coconut sugar 2 eggs 1 tsp vanilla extract 1/2 tsp…

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      Pizza Egg Muffins

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      Pizza Egg Muffins are a grain free, make ahead breakfast, that gets cheers from kids of all ages.  Bring them to the party or brunch and…

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      Overnight Oats

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      No time for breakfast? Here’s a great way to prepare a nourishing meal the night before and grab and go in the morning—Breakfast in a…

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      Rice Pudding

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      Rice Pudding (DF) Serves 2-3 Ingredients: 1 C Coconut Rice (leftover cooked rice) recipe and video 1 Can coconut milk minus ¼ C 1 Tbl.…

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      Cranberry Orange Cinnamon Smoothie

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      Cranberry Orange Cinnamon Smoothie Ingredients: 1 cup cranberries, fresh or frozen 1 orange, juiced with pulp, (add orange zest for more orange flavor or 1/2…

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      Peanut Butter Chocolate Chunk Cookie With Red Wine Syrup

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      Peanut Butter Chocolate Chunk Cookie With Red Wine Syrup Ingredients: 1 C. unsalted butter 1 C. organic cane sugar 1 1/4 C brown sugar or…

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      Persimmon Date Loaf

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      Each fall we look forward to making our Persimmon Date Loaf.  We think persimmons are something special! Their bright orange color means they are rich…

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      Homemade (And Easy) All-Natural Applesauce Recipe

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      Applesauce is a wonderful option for breakfast, a snack throughout the day, or a lower sugar alternative to add in to your baking. And don’t…

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      Fruit and Yogurt Parfait

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      Fresh Fruit and Yogurt Parfait Ingredients: 1-2 plums, peaches, nectarines, or berries, washed and diced.  Your favorite seasonal fresh fruit. 1 C almond, sheep, goat,…

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