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      Chia Bowl with Fresh Berries

      • January 17, 2015
      640 518 Curry Girls Kitchen

      Chia Berry Bowl

      CLEAN Brain Boosting Chia Bowl

      Serves 1

      3 Tbl Chia seeds whole

      1/2 C hot water

      1 Tbl freshly ground flax seeds

      1/4 tsp. ground cinnamon

      1/4 tsp. ground cardamom (optional)

      1/4 C fresh toasted coconut flakes

      2 Tbl. Hemp seeds or other seeds such as toasted or raw pumpkin or sunflower

      1/2-1 C washed organic blueberries or other berries or seasonal fruit

      NOT CLEANING? Try adding 1/2 C  seasonal fruit combinations (strawberries, banana’s persimmons, kiwi, dried figs, raisins, ect.)


      • In a bowl pour hot water over Chia seeds, cinnamon and cardamon Let rest to firm up. About 3 minutes.
      • Wash fruit and slice berries ro fruit set aside.
      • In a preheated oven or dry skillet, roast the coconut flakes and seeds~ but watch closely. Let cool
      • In bowl with thickened chia seeds, top with  ingredients, stir and enjoy!
      • If you like add fresh hazelnut, almond, coconut, or Hemp milks

      GREAT for a snack or breakfast.