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      January 2019 Cleansing with Food Workshop

      January 17 - October 7
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      Curry Girls January 2019 Cleansing with Food Workshop will transform your life! No kidding.  Eating organic anti-inflammatory whole foods while Cleansing with Food helps you reset your body and life while discovering what real health feels like in just 21-Days.  New habits and new foods help you discover what brings you back to your most vibrant juicy life! Food is our greatest health asset. This 3-week workshop truly is a game changer!

      Megan and Peggy Curry, are a dynamic mother daughter duo and have been teach cleanses for 7 years. Peg’s changed her family’s chronic symptoms and healed their digestive disorders through food. Curry Girls brings to life the healing aspects of food and lifestyle in a most delicious, nourishing and manageable way.

      • Register NOW by emailing us~ [email protected] or call us at 310-463-3784
      • Seating is limited for In-person. We wish to serve all your personal goals and give you our unlimited support during your cleansing experience.

      Now that winter is in full swing and your holidays were filled with abundant celebratory foods~ it’s the perfect time to take care of YOU. Curry Girls Cleansing with Food workshop will help you experience a lighter, stronger, energetic you as you sparkle your way into the New Year.  It’s the perfect remedy to start 2019 feeling your best.  Join us. Sign up today.

      Eat. Laugh. And have FUN cleansing with the Curry Girls!

      January 2019 Cleansing with Food Workshop Information

      Starts Monday (Evening ) January 21st and Wednesday (day) January 23rd. Detail follow.

      What you’ll get when you join Megs and Pegs In-Person:

      • 3 weekly classes with cooking demonstrations and eating of smoothies, soups and “linners”.
      • Weekly tastings of seasonal fruits, vegetables, juices and/or  new “clean approved” products
      • Personal one-on-one 15 min. consultation with Pegs (scheduled by appointment)
      • Unlimited support via text or email with Megs and Pegs
      • Private Facebook cleansing group
      • Clean Pantry display
      • E-Workbook that includes 60+ cleansing recipes, Cleansing with Food pantry lists, menu and meal planning ideas, weekly grocery list, and a daily accountability worksheet.
      • A whole lot of laughter while you hang with us in our kitchen!
      • A radiant new you!

      Cost for “Cleansing with Food” Workshops:

      • $400 IN-person 3 weekly classes

      Prerequisites: New students will have Curry Girls 30-40 minute intro workshop videos to watch prior to each class. Everyone bring your goals, intentions and journal.

      Sign up today via email [email protected]

      FAQ: What can I eat and drink?

      You will drink a smoothie every morning or a breakfast bowl, eat a clean “whole food meal” as your “linner”, and sip on a hearty pureed soup at dinner. If needed, add a light vegetarian option for your second meal.

      You  also have yummy snacking options.

      You will receive all the do’s and “elimination foods” in your workbook.  Water is your best friend for hydration and elimination. You can also have, fresh organic vegetable juices, additional smoothies, herbal teas and plain sparkling mineral waters.

      The majority of people feel very satisfied and full. We hear, “I cant eat it all!” often. You will learn more about when you are hungry, thirsty and full. You will naturally learn to know your portion sizes. Here’s a few of our class favorites pictured below.

      Blueberry mango smoothie

      Stuffed Portabello’s Two Ways~ Vegan or Paleo

      Southwest Whitefish Taco’s, Kohlrabi Slaw, & Zucchini Hash

      Teriyaki Chicken, Farmers Market Stir Fry and House Garden Salad, Creamy Cauliflower Soup

      Kitchari

      Lamb meatballs with herbed zoodles and seared cauliflower. Garnish coconut tzatziki.

      Tom Kha Vegetable Mushroom Soup

      FAQ: How will I feel?

      Any time one changes their eating habits symptoms can come up. A few symptoms that can show up when detoxing from alcohol, caffeinated beverages, or highly processed sugars are: headaches, gas, fatigue, sadness, and anger. However these symptoms last maybe a day or two and then miraculously disappear as your body eliminates it’s toxic overload both physically and emotionally. Many people do not experience any of these symptoms. It all depends on what your diet and lifestyle is like pre-cleanse. Pegs and Megs have wonderful tips and tools to minimize these symptoms.

      Recommended reading for the newbie cleanse student:
      The Clean Program, Dr. Alejandro Junger
      Eat Fat, Get Thin, Dr. Mark Hyman

      * Email [email protected] to make an appointment for private consultations and meal planning to best support, modify and individualize your cleanse experience. Supplements to order can be found here!

      Complete “CLEANSING with FOOD” Workshop Schedule~ Coming Soon.

      Starts Monday Evening January 21st and Wednesday day January 23rd. Detail follow.

      Teachers: Megan Curry~ Certified Holistic Health Coach, Functional Medical Coach & Peggy Curry~ nutrition educator 25 years’ experience.

      Both Megs and Pegs are passionate foodies who were both healed by food. They share their different perspectives on cooking, and their personal life experiences that lead them to their healthy fun loving happy lives they live today. You get two generations worth of wisdom. Their classes are engaging and entertaining, not to mention delicious! So they are told. Read from their students and private client testimonials and then keep scrolling to watch a few very special video testimonials.

       

      January’s 2019 Cleansing with Food Menu
      All food is organic, local, sustainable, dairy free, gluten free, & primarily plant based

      Week 1 Menu

      • Sweet Mystic Medicinal Mushroom Smoothie
      • Healing Ayurvedic Kitchari
      • Shredded Kale and Radicchio Salad Currants, Pumpkin Seeds, Pickled Onions
        and a Sweet and Tangy Vinaigrette

      Week 2 Menu

      • Clarity Breakfast Bowl
      • Root Vegetable Purée
      • Herbed Zucchini Ribbons
      • Savory Lamb Meatballs or Giant Beans
      • Roasted Cauliflower with Capers and Leeks

      Week 3 Menu

      • Forbidden Rice Coconut and Mango Porridge
      • Tom Kha Vegetable Mushroom Soup
      • Aussie Asian Bowl:
        Wild Rice with Shiitake Mirepoix, Marinated Mushrooms
      • Beet Carrot Slaw, Pickled Vegetables, and Ginger Dressing

      Tastes: Seasonal produce and  new Cleansing with Food products…

      (Menus are subject to change due to seasonal availability)

      Notes: Our meals are primarily plant based, however we do offer wild fish, organic chicken lamb and bison. If you have a preference or questions please contact us directly. We do prepare a vegetarian dish for those who are plant based. If you have a nut or fish allergy please let us know in advance.

       

      Think back to last year’s New Year’s intentions, how’d you do? What do you wish to manifest this year for your personal health, fun, and work goals? How are you going to achieve those goals? Did you know that cleansing your body actually helps you to find clarity? Cleansing with food kicks starts so much more than just detoxing your body’s organs, it actually clears out emotional toxins and brings your entire body into balance. Toxicity messes with our brains. And when our brains and body are not not working at their full potential, we just don’t function at our best. We are tired, cranky, and sleepless. That is NO FUN!

      CGK workshop will teach you how to plan, organize, and set yourself up for success while cleansing. Cleansing shows us where the root causes are to our chronic symptoms. You will be fully supported by Megs and Pegs while you get clean, possibly loose a few excess pounds, learn more about which food work to heal our bodies, and perhaps even achieve your personal goals for 2018. Join our fun and delicious ways we share with you how to prevent illness by building a stronger immune system and happier healthier bodies!

      Traveling, shopping, gift giving, baking, cooking fun celebratory meals, spirits flowing~gathering with friends, co-workers, and family are what the holidays are all about. It’s sharing our spirit and LOVE. And hey, we love to live and have fun!! No regrets or remorse over here! Now that we are getting back into the swing of making new year goals and our yearly schedules, Meg and I always allow and include the very important ME time in those plans~ and we hope you do the same. Cleansing with Food helps us get back on track on so many levels. Its important to get our immune system strong during these colder days and during the all knowing “cold and flu” season. Our January cleanse is the perfect time to start 2019 off with clear intentions for the new year. We are always cooking up new recipes and ideas to make your personal experience the very best it can be.

      We’d love to hear from you! Email Pegs directly with questions or concerns. [email protected]lskitchen.com

      NOT SURE THIS CLEANSE IS FOR YOU?

      Watch the following student testimonials and see how the cleanse transformed their lives.

      We hope you will join us! This cleanse truly is a game changer 🙂