January 2018 Cleansing with Food Workshop
Curry Girls Kitchen’s January Cleansing with Food workshop, is a total life game changer!
- Register NOW by emailing us~ [email protected]
- We are offering a FIRST TIME ONLINE cleansing workshop to better assist our community and help more people attain vibrant health.
- Seating is limited both in person and online so we may best serve all your personal goals and give you our unlimited support during your cleansing experience.
We hope you had a delicious holiday celebration!! If your “fun” was anything like ours, spirits and great eats were flowing, and you are as ready as we are for some clean eating. NOW IS THE TIME to take care of YOU. Have more energy, clarity, sleep deeply, and sparkle your way into the new year.
What you’ll get when you join Megs and Pegs In-Person:
- 3 weekly classes with cooking demonstrations of a smoothie, soup and “linner” that will be served
- Weekly tastings of seasonal fruits, vegetables, juices and/or a new “clean approved” products
- Personal one-on-one 15 min. consultation with Pegs (scheduled by appointment)
- Unlimited support via text or email with Megs and Pegs
- Private Facebook cleansing group
- Clean Pantry display
- Workbook that includes cleansing recipes, cleansing pantry lists, menu and meal planning ideas, a daily accountability worksheet and much more
- Lots of laughter!
What you’ll receive from our Online Workshop:
- 3 Weekly Facebook Live sessions (Private CGK cleansing group) including cooking demonstrations of your weekly smoothie, soup and dinner
- Unlimited support via email or Facebook with Megs and Pegs
- E-Workbook that includes cleansing recipes, pantry lists, menu and meal planning ideas, a daily accountability worksheet and much more
- 3 Thursday evening Facebook Live Q&A
- All Online segments will be saved to watch at your convenience.
- Lots of laughter!
BONUS ~ Sign up by January 12th with a friend and both of you will receive 10% off! Applies to both in person and online workshops.
- Cost for “Cleansing with Food” Workshops:
- $400 IN-person 3 weekly classes($360 before January 12th)
- $199 ONLINE private Facebook group classes($179 before January 12th)
Prerequisites: None, just you! Bring your goals, intentions and journal to each class.
Sign up today via email [email protected]urrygirlskitchen.com
FAQ: What can I eat and drink?
You will drink a smoothie every morning, eat a full clean approved meal as your “linner”, and sip on a hearty pureed soup at dinner.
You are also able to snack on clean approved foods.
You will receive all the do’s and elimination foods in your workbook. However as far as beverages, water is your best friend here. Hydration and elimination is what we are after. You can also have, fresh organic vegetable juices, additional smoothies, herbal teas and plain sparkling mineral waters.
The majority of people feel very satisfied and full. We hear, “I cant eat it all!” often. You will learn more about when you are hungry, thirsty and full. You will naturally learn to know your portion sizes.
FAQ: How will I feel?
Any time one changes their eating habits symptoms can come up. The main symptoms that can show up when detoxing from alcohol, caffeinated beverages, or highly processed sugars are: headaches, gas, fatigue, sadness, anger are some of the main symptoms. But these symptoms last maybe a couple of days and then miraculously go away. Many people do not experience any of these symptoms. It all depends on what your diet was like pre-cleanse. Pegs and Megs have wonderful tips and tools to minimize these symptoms.
* Email [email protected] to make an appointment for private consultations, supplement orders, and meal planning to best support, modify and individualize your cleanse experience.
Complete “CLEANSING with FOOD” Workshop Schedule
EVENING~ IN person
Week 1: Tuesday January 16th 6:30-8:45pm “Setting you up for Success”
Week 2: Tuesday January 23rd 6:30-8:45pm “Brain Heart and Gut Connection”
Week 3: Tuesday January 30th 6:30-8:45pm “Embracing a Clean-er Lifestyle”
** Linner is served during each class **
Week 1: Thursday January 18th 11:15-1:30 pm“Setting you up for Success”
Week 2: Thursday January 25th 11:15-1:30 pm “Brain Heart and Gut Connection”
Week 3: Thursday February 1st 11:15-1:30 pm “Embracing a Clean-er Lifestyle”
** Linner is served during class ** Linner is your dinner
Location: Curry Farms ~ Manhattan Beach, CA
CLEANSING WITH FOOD Workshop Schedule (ON-LINE)
Week 1: Monday January 15th TBD “Setting you up for Success”
Week 2: Monday January 22rd TBD “Brain Heart and Gut Connection”
Week 3: Monday January 29th TBD “Embracing a Clean-er Lifestyle”
NOTE: Our NEW on-line workshop will be on a private Curry Girls Kitchen Facebook page. It will be left up for you to experience on your own time. You will also have unlimited ability to connect with Megs and Pegs.
Teachers: Megan Curry~ Certified Holistic Health Coach and Peggy Curry~ nutrition educator with 25 years’ experience.
Both Megs and Pegs are passionate foodies who were both healed by food. They share their different perspectives on cooking, and their personal life experiences that lead them to their healthy fun loving happy lives they live today. You get two generations worth of wisdom. Their classes are engaging and entertaining, not to mention delicious! So they are told. Read from their students and private client testimonials and then keep scrolling to watch a few very special video testimonials.
Week 1 ~ “Setting up for success” All the information you’ll need for a fantastic cleansing experience!
Together Megs and Pegs help you set realistic goals for your cleansing journey and your personal lifestyle intentions. Your Curry Girls will be sharing how to set up for success through organizing, planning, lifestyle tools, tips, as well as enjoying all their wonderful clean and delicious recipes. There’s always surprises with so much more that will nourish and support you, your body, brain, spirit and lifestyle.
Week 2 ~ Body and Brain Health
Did you know that we actually have 3 brains and they all talk to each other everyday! Yes! We will discuss about the fascinating brain, heart, and gut connection. We will go deeper and discuss the organs of our Nervous System and the foods and tools that help support this system. We will share personal experiences and the unfortunate consequences that happen when we ignore chronic symptoms. The GREAT NEWS IS, you can heal yourself!
Week 3 ~Embracing a Clean-er Lifestyle. Making Life Delicious Every Day!
Learn the important way to safely and affectively come off your cleanse. Discover your own personal health information. Experience all the great benefits that happen after the cleanse. What does a clean lifestyle look like. How to live your life and enjoy eating your favorite foods, eating out, the 80-20 rule and what needs modification in your diet. Knowledge helps you choose your own healthy lifestyle and still make life delicious every day!
Curry Girls January Winter Inspired Menus
All food is organic, local, sustainable, dairy free, gluten free, and primarily plant based
Week 1 Menu
Blueberry and Greens Smoothie
Vegan No-Bone Broth Tortilla Soup
Zucchini and Romanesco Hash
Crispy Sunchoke, King Oyster Mushrooms and Black Bean Tacos
with or without Seared Wild Whitefish
Mango Cabbage and Candied Macadamia Nut Slaw
Week 2 Menu
Matcha Green Tea Smoothie
Creamy Greens Puree
Emperors Black Rice and Beluga Lentil Tower with Shredded Kale Salad,
Cascading Curried Veggies, Kimchee,
Nut Hummus and Avocado Dressing
Week 3 Menu
Jerusalem Artichoke and Parsnip Soup
Winter Veggie Stir Fry over Black Bean Noodles
with “Pesto” Chimichurri Sauce
House Salad with Lemon Vinaigrette
(Menus are subject to change due to seasonal availability)
Notes: Our meals are primarily plant based, however we do offer wild fish and organic chicken. If you have a preference or questions please contact us directly. If you have a nut or fish allergy please let us know in advance.
If you need to change your “scheduled” workshop time to a nighttime or daytime spot, please let us know in advance so we may plan ahead.
Think back to last year’s New Year’s intentions, how’d you do? What do you wish to manifest this year for your personal health, fun, and work goals? How are you going to achieve those goals? Did you know that cleansing your body actually helps you to find clarity? Cleansing with food kicks starts so much more than just detoxing your body’s organs, it actually clears out emotional toxins and brings your entire body into balance. Toxicity messes with our brains. And when our brains and body are not not working at their full potential, we just don’t function at our best. We are tired, cranky, and sleepless. That is NO FUN!
CGK workshop will teach you how to plan, organize, and set yourself up for success while cleansing. Cleansing shows us where the root causes are to our chronic symptoms. You will be fully supported by Megs and Pegs while you get clean, possibly loose a few excess pounds, learn more about which food work to heal our bodies, and perhaps even achieve your personal goals for 2018. Join our fun and delicious ways we share with you how to prevent illness by building a stronger immune system and happier healthier bodies!
Winter holiday have a tendency to take us off track, and that is OK. It’s the holidays! Traveling, shopping, gift giving, baking, cooking fun celebratory meals, spirits flowing~gathering with friends, co-workers, and family are what the holidays are all about. It’s sharing our spirit and LOVE. And hey, we love to live and have fun!! No regrets or remorse over here! Now that we are getting back into the swing of making new year goals and our yearly schedules, Meg and I always allow and include the very important ME time in those plans~ and we hope you do the same. Cleansing with Food helps us get back on track on so many levels. Its uber important to get our immune system strong during these colder days and during the all knowing “cold and flu” season. How about we change that messaging, right! Our January cleanse is the perfect time to set your year off with strong intentions for the new year, clear mind and a healthy body! We are always cooking up new recipes and ideas to make your personal experience the very best it can be.
We’d love to hear from you! Email Pegs directly with questions or concerns. [email protected]
NOT SURE THIS CLEANSE IS FOR YOU?
Watch the following student testimonials and see how the cleanse transformed their lives.
We hope you will join us! This cleanse truly is a game changer 🙂