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Farmers Market Veggie Stir Fry

  • February 17, 2016
986 1024 Curry Girls Kitchen

 

Stir fry Meg edited plated

Farmers Market Veggie Stir Fry

Serves 2-3
Ingredients:
1C Spring/Green onions chopped (Buy 1 bunch, we use them all)
1 small leek chopped (optional)
4 cloves minced or slivered garlic
1-2 Cups blanched* seasonal vegetables:
Snow Peas, sugar snap peas, broccoli, asparagus, zucchini, carrots
4-6 medium shitake mushrooms washed and sliced
1 container of Farmer’s Market Tempa, (fermented black-bean and brown rice) (Dave’s Korean), teriyaki chicken or grass fed beef, shrimp, or marinated tofu.
1 container of Farmer’s Market mung bean noodles (Dave’s Korean) or cooked brown rice glass noodles. See product photo below of more choices found in your local grocer or online markets.
1/4-1/2 C Dave’s Korean vegetable stock or  Imagine’s No-chicken stock
2 Tablespoons Sesame Oil
1” grated ginger, or to taste (optional)
Tamari Sauce (wheat free) IF you don’t have Dave’s veggie stock

WATCH VIDEO HERE

Stir fry video ingredients

Method:

• Wash and cut all vegetables. Bring 4 Cups water to a boil, add vegetables, and blanch for 2-3 minutes, that’s it! Remove from hot water, and let vegetables drain in a colander. Set them aside. See Video on how to blanch vegetables.
• Heat pan on medium and add 2 Tbl sesame oil.
• Add all the spring onions, leeks, mushrooms and garlic. Sauté  covered for 2 minutes. Uncover and let vegetables cook another couple minutes until nice and brown.
• Add Dave’s tempa OR use marinated chicken, shrimp or tofu, but cook the meats before adding Dave’s mung bean or cooked rice noodles.  Add 1/4- ½ C vegetable stock.  Cover and steam for 2 minutes.  Stir to heat thoroughly until noodles are softened.
• Once Dave’s mung bean noodles are soft, add blanched vegetables. If adding ginger, squeeze grated ginger over stir-fry. Cook another 2 minutes uncovered only to heat through. You want vegetables to stay bright green.
• Taste and adjust seasonings.
• Add wheat free tamari if needed to taste.

WATCH VIDEO HERE

Serve over yellow turmeric rice, wild rice blend, Bhutan Red Rice, Emperors forbidden black ride, Basmati or sushi rice. Lots of choices!

Also try Dave’s Ginger or Miso Dressings served over a cucumber radish mixed greens salad as a great way to round out this wonderful meal!

NO DAVE’S Korean~ NO WORRIES! There are many noodles to choose from if you dont live in California. You can purchase these products at your local grocer or online store!

stir fry noodles products 2

WATCH VIDEO HERE

stir fry alex meg and mom still