Overnight Oats

No time for breakfast? Here’s a great way to prepare a nourishing meal the night before and grab and go in the morning—Breakfast in a jar!! Chopped fresh seasonal fruit:…

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Summer Salsa

  Summer Salsa Ingredients: 3 very ripe tomatoes (Heirloom, Roma, Cherry tomatoes ~ all work great) 3 ripe, but firm tomatoes ¼ C red onion 1 green onion chopped ¼…

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Breakfast Cookie

  Breakfast Cookies Filled with great protein, beneficial fats and complex carbohydrates without processed sugars. They will keep you feeling full and satisfied for hours! Great for an “on the…

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Vegan Lasagna

Vegan Lasagna Ingredients: 1 Jar favorite marinara sauce 1-2 Cups Beyond Meat Beef-Free Crumbles Feisty (1/2 package) 4-6 Tablespoons Daiya Chive and Onion Cream Cheese Style Spread 1- 1 ½…

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Quinoa Apples and Onion Porridge

Quinoa Apples and Onion Porridge 2 servings Ingredients: 1/2 C rinsed quinoa 1 1/4 C coconut milk 1/2 tsp or more cinnamon Celtic sea salt Honey (optional) 1 Apple~thinly sliced…

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