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      Posts Tagged :

      kid friendly

      Dairy Free Caramel Banana Smoothie

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      Our Dairy Free Caramel Banana Smoothie tastes like a decadent milkshake! Perfect for these hot summer days.  Megs has been testing new smoothie recipes to see how…

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      Gluten Free Cherry Muffins

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          Gluten Free Cherry Muffins. Life IS a bowl of sweet, tart, crunchy, and deliciously nutritious cherries!  There’s something wonderful about cherry season! And what…

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      Creamsicle Smoothie (Vegan & Gluten Free)

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      Our refreshing vegan and gluten free Creamsicle Smoothie just might bring back a childhood memory. It did for Megs and me!  When I was young…

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      Gluten Free Dairy Free Chocolate Beet Muffins

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      Gluten Free Dairy Free Chocolate Beet Muffins  Who new that these moist and tasty gluten free and dairy free chocolate beet muffins would be a great…

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      Avocado Toast with Egg

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      Avocado Toast with an Egg Avocado toast is great for a nutritious breakfast, satisfying snack or speedy lunch. It’s become uber trendy and we are…

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      Peanut Butter and Jelly Smoothie

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      Fun breakfast smoothie or an afternoon snack! PB and J Smoothie 1 C fresh or frozen strawberries, hulled (about 1 basket) 2 TBL peanut butter,…

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      Avocado Stuffed Burger

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      Avocado Stuffed Burger Serves 2 Ingredients 1 lb. ground dark meat chicken, grass fed beef or turkey (we used chicken) 1/2 avocado All season salt…

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      Pizza Egg Muffins

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      Pizza Egg Muffins are a grain free, make ahead breakfast, that gets cheers from kids of all ages.  Bring them to the party or brunch and…

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      Coconut Yellow Rice

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      Coconut Rice (Serves of 4-6) Ingredients: 1 C Brown or White Basmati or short grain sprouted rice (use brown if cleansing) 1 TBL coconut oil…

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      Farmers Market Veggie Stir Fry

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      A great way to eat a variety of vegetables is to cook up our family’s favorite Farmers Market Veggie Stir Fry. Not everyone feels like…

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      Fruit and Yogurt Parfait

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      Fresh Fruit and Yogurt Parfait Ingredients: 1-2 plums, peaches, nectarines, or berries, washed and diced.  Your favorite seasonal fresh fruit. 1 C almond, sheep, goat,…

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      Granola

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      Curry Girls Homemade Granola Makes 6 Cups or more (Dairy Free & Vegan options) Dry Ingredients 3½ C Rolled Oats, gluten free (not quick) ½…

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