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      Greens and Fennel

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      Welcome Spring with Greens and Fennel! Want a great way to make your greens taste sweet and amazing, use fennel and you won’t believe the…

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      Butternut Squash Apple Plum Bake

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      Butternut Squash Plum Apple Bake screams sweet savory bountiful fall! It’s perfect for any holiday gathering~ especially during Rosh Hashanah, the Jewish New Year where…

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      Jovial’s Gluten Free Gnudi

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      Gluten Free Gnudi was one of the favorite recipes we learned how to make at Jovial’s Culinary Getaway in Lucca, Italy! We are so excited…

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      Gluten Free Orzo with Lemon Recipe

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      Gluten-Free Orzo with Lemon Recipe Are you looking for a wonderful Gluten-Free Orzo Recipe? Well, you’ve come to the right place! And…this one is exceptionally and sweetly lemony.…

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      Sautéed Shiitakes, Green Beans, and Tomatoes

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      Sautéed Shiitakes Green Beans and Tomatoes Serves 2-4 Ingredients: 1 lb. or more green beans washed and end tips removed 5-6 shiitake mushrooms, sliced ½ onion,…

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      Cauliflower “Fried Rice”

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      Cauliflower “Fried Rice” is a wonderful side dish or meal all by itself! Loaded with lots of vegetables and a protein rich egg. In just…

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      Seared Okra

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      Pan-Seared Okra 1 lb fresh okra 2-3 fresh minced garlic cloves Olive oil Celtic Sea Salt Method: In a skillet heated to medium heat, add…

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      Corn and Zucchini Hash

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      We shuck the corn kernels right off from the cob and use it’s sweet kernels in one of our family’s favorite  Southwest/Mexican dishes, corn hash!…

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      Spiced Pickled Beets

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      Spiced Pickled Beets Ingredients: 2-3 lbs. about 25 small- medium sized beets, washed and UN-peeled ½ red onion, about 1 cup sliced ½ Tbl. whole…

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      Lentil Tabbouleh Salad

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      Lentil Tabbouleh Salad Serves 2 Ingredients: 1 cup lentils, cooked (we used French green lentils ~ canned lentils, rinsed, work well too!) 1/2 cup tomato,…

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      Warm Lentil Salad

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        Warm Lentil Vegetable Salad with Sweet Masala Vinaigrette Ingredients: 1 C Sprouted or French lentils, cooked 2 C Swiss chard, slivered ½ Cauliflower, cut…

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      Coconut Yellow Rice

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      Coconut Rice (Serves of 4-6) Ingredients: 1 C Brown or White Basmati or short grain sprouted rice (use brown if cleansing) 1 TBL coconut oil…

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